Getting Back Into Running: How to Restart Without Getting Hurt
The most important number when restarting is time on your feet, not pace or distance — which means running slower than you think you need to.
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Running insights and articles written by our team of world-class professionals
The Run-Walk Method: What the Research Says, and Why We Coach Against It for PR Goals
Run-walk genuinely works for finishing comfortably. For runners chasing a PR, here’s why we coach a different approach instead.
Running for Fun? Sign Up for a Race
The best way to actually enjoy running is structure and a real goal, not avoiding them. Here’s why a race date changes everything.
The Real Golden Rule of Race Day Isn’t What You Think
The real golden rule isn’t “nothing new on race day” — it’s being honest about your fitness so you don’t chase a pace you haven’t earned.
Stop Winning the Workout: Why Even Pacing Beats Racing Your Easy Runs
Starting your easy run too fast and fading doesn’t average out to a good workout. Even pacing inside your zone beats it every time.
Ambitious Goals Don’t Hurt More, They Just Take Longer
Chasing a big goal isn’t more painful day-to-day than a modest one — it just takes longer. Here’s why duration, not intensity, is the real difference.
Community Running and Competitive Running Aren’t Opposites
You don’t have to choose between run club and serious training. Elite runners do most of their easy miles in groups too.
Why Investing in a Race Is Really Investing in Yourself
Three to five races a year is the sweet spot for most distance runners — though marathons need far more recovery room than 5Ks.
How to Train for a Marathon Without Injury: The Complete Marathon Training Injury Prevention Guide
How to Train for a Marathon Without Injury The short answer: it comes down to intelligent training. Programming is the number one factor. A customized
How to Train for Your Fastest Marathon: Speed, Stamina, Endurance (and Pacing Science)
How to Train for Your Fastest Marathon: Speed, Stamina, Endurance (and Pacing Science) The short answer: lactate threshold pace, not VO2 max, is the strongest
How Do I Train for My First Marathon?
Ready to conquer 26.2 miles? Learn how to train for your first marathon without burning out. Discover crucial pacing, recovery, and mental strategies for beginners.
Florida Marathons: The 10 Best Races in the State
Florida’s winter marathon season is stacked with flat, fast courses and near-perfect racing weather. From Disney’s parks to Miami’s skyline to St. Pete’s waterfront, here are 10 of the best marathons the Sunshine State has to offer — including the newest name to watch.
The Most Scenic and Most Beautiful Marathons in the US (2027 Guide)
The best marathon courses give you something to look at while you run. Here’s a state-by-state look at America’s most scenic marathons — from Big Sur’s coastal cliffs to Acadia’s fall foliage to the St. Pete Marathon’s Gulf Coast waterfront route.
The Flattest Marathons in the US: Elevation Gain by Course
Chasing a PR or a Boston Qualifying time? Course profile matters as much as your training. Here’s a state-by-state guide to the flattest marathon courses in America — from Florida’s St. Pete Marathon to Chicago, Houston, and Kiawah Island — and what makes each one built for fast, even splits.
How Many Miles Is a Marathon? (Plus the History Behind It)
A marathon is exactly 26.2 miles — find out where that number comes from, how it compares to other race distances, and why the exact distance has a surprisingly royal origin story.
How Long Does It Take to Train for a Marathon?
How long does marathon training actually take? Find your realistic timeline based on your current fitness level, plus what changes the number and how to plan around it.
Marathon Training Plan for Beginners
A complete 16-week marathon training plan built for beginners — covering weekly mileage, long runs, taper strategy, and the most common mistakes first-time marathoners make.
Flat vs. Hilly Marathon Courses: What the Research Says About Pacing and Fatigue
Is “flat is fast” just running folklore, or is there real science behind it? Here’s what biomechanics research reveals about how elevation change affects pacing strategy, muscle fatigue, and finish times — and why the B.A.A. now penalizes downhill-heavy courses for Boston qualifying.
What Is a Boston Qualifier Marathon? A Complete Guide to BQ Standards and Course Requirements
Not every fast marathon time counts toward Boston. Here’s a breakdown of the 2027 BQ standards by age and gender, plus the certification, chip timing, and elevation rules — including the new downhill penalty — that determine whether a course actually qualifies.
Why Northern Runners Are Booking This St. Pete Winter Boston Qualifier Trip
Unlock your fastest marathon with the inaugural St. Pete Marathon on December 19, 2027. Purpose-built for serious runners seeking a Boston Qualifier, our ultra-flat, mid-December course offers the perfect climate to hit your PR. Discover why this is the premier choice for northern runners seeking a stress-free, high-performance Florida winter marathon.